Advice Corner

Home care and exercise is just as important as treatments in the clinic; please download these free factsheets that offer basic injury advice and helpful exercises that you can complete at home to relieve some of your joint and muscle pain.

*As with all exercises, please consult your GP before carrying out any intensive training that could result in further pain or injury.

If you would like more information about these factsheets, please get in touch and call 01661 598794