Home care and exercise is just as important as treatments in the clinic; please download these free factsheets that offer basic injury advice and helpful exercises that you can complete at home to relieve some of your joint and muscle pain.
*As with all exercises, please consult your GP before carrying out any intensive training that could result in further pain or injury.
If you would like more information about these factsheets, please get in touch and call 01661 598794
Ankle Sprain Injury Advice
Download advice and support to overcome an ankle sprain injury with helpful tips about how to avoid future sprains and injuries.
Acute Injury Pain
Download advice about how best to treat acute injuries, learn about the healing process with support about how to recover quickly and effectively.
Foot and Heel Pain
Download advice about how to treat heel pain and inflammation of the foot, or Plantar Fasciitis with exercises and helpful tips to reduce pain